HEALTH & WELL-BEING
OUR MODEL OF SUPPORT IS BASED ON REAL LIFE PRINCIPLES THAT UNDERPIN EVERYTHING WE DO AND VIEWING THIS FROM AN HOLISTIC PERSPECTIVE. 2TSHIRTGANG CIC BELIEVE THAT EVERYONE CAN AND SHOULD HAVE THE OPPORTUNITY TO ACHIEVE. THIS STARTS WITH BUILDING A STRONG BALANCE WITHIN YOURSELF, IN THE FOLLOWING AREAS BELOW.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.