INVEST IN OUR YOUTH
1. Positive sense of self
2. Self- control
3. Decision-making skills
4. A moral system of belief
5. Social connectedness
6. Child development
Our Invest In Our Youth project provides educational functional health, fitness and nutrition in a youth centered space. This entails a combination of youth inspired exercises, games, activities, fun and education.
We focus on child development, and improving physical & mental health, with the aim of becoming more active. Benefits of physical activities:
Improves your brain health,
Reduces the risk of disease
Strengthen bones and muscles.
Improve ability to do everyday activities.
Invest In Our Youth incorporates health & fitness with education, enabling our youth to gain an understanding of:
1. How The Body Works.
2. How Good Nutrition Can Aid a Healthy Mind and Body.
3. How To Implement A Health Routine Into Everyday Life.