INVEST IN OUR YOUTH
Help Power the Health Movement
1. Child development
2. Improved physical health & fitness
3. Improved mental health
5. Development of life skills
Our Invest In Our Youth project provides educational functional health, fitness, well-being and nutrition in a youth centered space. Our youth club provides a combination of youth inspired exercises, games, activities, fun and education.
Invest In Our Youth is an early intervention program focusing on child development, and improving physical & mental health. Our Functional Fitness training focuses more on movement and being active. This relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins.
We incorporates health & fitness with education, enabling our youth to gain an understanding of:
1. How The Body Works.
2. How Good Nutrition Can Aid a Healthy Mind and Body.
3. How To Implement A Health Routine Into Everyday Life.
4. Life skills