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Help Power the Health Movement


1. Child development

2. Improved physical health & fitness

3. Improved mental health


5. Development of life skills

6. Fun

 Our Invest In Our Youth project provides educational functional health, fitness, well-being and nutrition in a youth centered space. Our youth club provides a combination of youth inspired exercises, games, activities, fun and education.

 Invest In Our Youth is an early intervention program focusing on child development, and improving physical & mental health. Our Functional Fitness training focuses more on movement and being active. This relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins.

We incorporates health & fitness with education, enabling our youth to gain an understanding of:

1. How The Body Works.

2. How Good Nutrition Can Aid a  Healthy Mind and Body. 

3. How To Implement A Health Routine Into Everyday Life.

4. Life skills

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